Introduction to Meditation: A beginner’s guidebook to start mindfulness, create a daily practice and transform your life

The practice of meditating has been around for many centuries.

Where other exercise forms and fads have come and gone, meditation continues to stand the test of time, proving again and again how practicing it regularly provides numerous mental and physical benefits.

Many of us, though, struggle to find the type of meditation that best suits our needs and lifestyle and don’t even know where to begin.

That is, until now.

Introduction to Meditation is the ideal resource to learn how to get started on the practice, pick the right meditation style for you, find your center and balance, and improve the quality of your everyday life, allowing you to become the best version of yourself.

Within these pages, you will gain a much deeper understanding of what to expect as you embark on a meditative path to enlightenment.

This insightful guide helps you cut through the noise, as it offers all the vital information you need as a meditation beginner seeking to sustain your practice.

Inside Introduction to Meditation, discover

• the history of meditation and common meditation myths.
• the direct impact of meditation on your brain.
• the importance of taking a meditative approach to everyday life.
• ways your body, mind, and soul benefit from meditation.
• steps to get started and the various forms and styles of meditation you can try.

This first installment in the Meditation4Everyone book series is the perfect starting point for your meditation journey. Grab your copy of Introduction to Meditation today!