"Well-written and refreshingly non-judgmental, this book presents a factual and concise exploration of meditation. The author clearly explains how starting and maintaining a regular meditation practice can lead to tangible health benefits, such as improved digestion and reduced stress, as well as emotional advantages like increased patience, empathy, and calmness. What sets this book apart, for me, is its ability to accomplish what no other manual has: it genuinely encouraged and motivated me to give meditation a try, rather than dismissing it outright. The author thoughtfully addresses the skepticism of readers like me, offering a practical, no-pressure approach to trying meditation. There’s no insistence on long-term commitments, strict guidelines, or specific methods that must be followed. Instead, the book provides constructive suggestions, leaving the rest up to the reader. It’s an invitation to experiment and explore without feeling overwhelmed or judged. As the first book in a series, it serves as a strong foundation for further exploration. Readers who find value in this introduction will likely appreciate the additional insights and depth offered in the subsequent volumes. If you’ve ever been curious about meditation but hesitant to dive in, this book is a gentle yet persuasive starting point. It makes the practice feel approachable and achievable for anyone willing to give it a shot."